Dont take lactulose as its full of sugar and may make you dump. I used movicol from the Dr I am still having probs in that area 6 months down the line. I go most days now but its still hard and I no have bleeding piles and have a tare inside (went dr yesterday). Try to get it sorted sooner than later
I personally use Benefibre everyday & Fybogel when I am constipated. Being constipated is usually caused by low fluid intake and/or a low fiber diet so try and address those issues as well as taking something to get you moving right away.
Here are a few threads about constipation if you are concerned:
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