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Dr. Oz-Healthy Chocolate cake..

MissCurves

New Member
  • 1 2/3 cups whole-wheat pastry flour
  • 1 tsp baking powder
  • 3 tsp baking soda
  • 3 1/2 cups pitted dates, divided
  • 1 cup pineapple chunks in own juice, drained
  • 1 banana
  • 1 cup unsweetened applesauce
  • 1 cup raw beets, shredded
  • 3/4 cup raw carrots, shredded
  • 1/2 cup raw zucchini, shredded
  • 3 tbsp natural cocoa powder
  • 1/2 cup currants
  • 1 cup chopped walnuts
  • 1 1/2 cups water
  • 2 tsp vanilla extract
Chocolate Nut Icing

  • 1 cup raw macademia nuts and/or raw cashews
  • 1 cup vanilla soy, hemp or almond milk
  • 2/3 cup pitted dates
  • 1/3 cup brazil nuts or hazelnuts
  • 2 tbsp cocoa powder
  • 1 tsp vanilla extract

Directions
Preheat oven to 350°F. Mix flour, baking powder and baking soda in a small bowl. Set aside.
In blender or food processor, purée 3 cups of the dates, pineapple, banana and applesauce. Slice remaining 1/2 cup dates into 1/4-inch pieces.
In large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla and flour mixture. Add the blended mixture and mix well.
Spread in a 9 x 13-inch nonstick baking pan.
Bake for 1 hour or until a toothpick inserted into the center comes out clean.
For the icing, use a high-powered blender and combine all icing ingredients until smooth and creamy. Spread on cooled cake.
 
Have you tried this?
 
No I haven't, BUT they made it on the show and had the audience taste. It apparently taste just like real chocolate cake, and is very moist, whatever that is worth..lol.. I am only 2 weeks out, but as soon as I can I will be trying it.
 
armed with ingredients list - will try over weekend :)
 
GREAT, can't wait to find out how it was!
 
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