Thanks for posting your update. It's so refreshing to see long tremors who are still doing well. I detest cardio and mostly lift weights. Its amazing how it tightens your body and makes you look healthier. Congratulations on becoming stronger as well as slimmer. You look fab.xHey. Another year and another update from me. Can’t believe it was over 5.5 years ago I had my bypass! I am promoted to come on here today as it is the sixth anniversary of the day I decided to have my life-changing surgery. I am posting a kind of before and after photo of my journey with contouring and strength training. The photo on the right is me at my lowest weight - approx 10 months after my WLS. There is no disguising how ‘feeble’ I look (and felt) in the scary time when I found myself urself stepping on the scales and hoping I had NOT lost any more weight. Messes with your head. The photo on the left is me now after 18months+ consistent strength training (free weights and functional classes) to define my body and burn any excess fat. Previously I was doing lots of high intensity stuff which is great cardio but rubbish on knees which carried a second person around for 50 years!! Yes I am 10kg heavier now than I was in summer 2014 but strong is the new skinny! I feel much more the person I was always meant to be. If any of you struggle with the gym thing I would honestly say that avoiding the tedious and ineffectual cardio machines and head to the free weights and rig areas, coupled with resistence machines 3-5 times a week. It has worked for me. And it is very empowering - after 50 we lose 1% of our strength every year and getting lifting can slow that deconditioning down. Fierce at 55 !
In other news, last June I had a full abdominal hysterectomy and opted for a double procedure using the same incision to have an abdominoplasty. I was three months away from training but am back at it, stronger than ever.
That’s enough from me. I really hope all you losers are doing well, and those of you contemplating WLS find this forum as awesome as I did when I started my journey back in the summer of 2013. Love and light to you all xxx