Fluid Intake

[Peterborough Guy]

So how much fluid do we all take in each day and how do you go about it?

I am taking about 2L of water a day and about 4 cups of coffee.

So what about you.

 

[djdave]

been 1 ltr but i think iv`e just moved to 2 ltr 3 weeks post opthink im doing well nas fruite juice including 2 coffee

 

[Magsy]

Wish i could say the same i am finding it really difficult to have as much as i should. Need to do better boo x

 

[WeightyPrincess]

If I manage a litre a day I am doing well.

 

[JO28172]

I only get my fluid from my cuppas...bad I know but whilst I'm losing I don't mind

 

[miserable]

I always forget about the power of water intake. Managed about 1 to 1.5l a day

 

[xxpigsgalorexx]

I manage about 1litre a day but it is dead difficult having to leave half an hour between eating and drinking..... x x

 

[TwinkleTwinkle]

I'm up to 2 litres now but that is it ... no additional hot drinks. I already feel as if my eyeballs are floating with that amount without trying for more ... it is still a chore but I am doing it at least.

 

[Jen1961]

I'm trying for a least a litre at the moment but even this small amount I find I'm not having any hot drinks other than a Cadbury highlight of an evening.

My dietician said as long as my urine stays pale then things should be fine.