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help please

carol150

past my goal down to 11st
can anyone tell me what goes in to a clear soup and how to make it .can i make it with a chicken it is for my pre -op wich i start on monday :D
 
I think you can make it with anything but strain all the bits out of it. Although I am no expert so I am sure someone else will be along to help soon.
 
Hi Carol :wavey:
Cook the chicken bones up into stock and then use the stock - good luck withh your pre-op on monday! Exciting stuff!! ;) :D
:party0011::party0049:Xxxx em xxX
:party0049::party0011:
 
thanks does that mean i have to take out the chicken or can i eat that to
 
I think clear means no lumps n bumps x
 
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