RNY Gastric Bypass Maintainance eating diary with pics

[penelope1008]

Love it Shel, great help to us & lovely to hear from you regularly again. You're a great inspiration.

 

[shelbell]

Thank you

No breakfast today as I had a lie in, so having brunch.

It's basically yesterdays salad on a wholemeal pitta.

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[Lizloz]

This thread is so helpful shelbell, thank you!

 

[shelbell]

Glad it's helping others. It's helping me look at my meals objectively. I've only managed half of lunch, and am stuffed.

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[shelbell]

Dinner, 2 chipolata sausages which had been slow cooked with shallots, mushrooms and gravy, served with roasted sweet potato and sweetcorn. Flumping gorgeous, managed the lot thanks to the gravy!

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[shelbell]

Breakfast was coco pops.

Lunch - mixed baby leaves, balsamic vinegarette, avocado, chicken tikka, plain chicken and some grated cheddar.

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[KimSchuh]

wow, this is amazing... Really like the look of your food, some great ideas!
Thanks for this..xx
Kim.
PS you look amazing!

 

[tasha82]

Hi shellbell. Your meals are looking good. Could I ask where you got your plate from? I cant seem to find nice looking smaller plates, I'm eating from baby plates at the mo, which my kids find hilarious.xx

 

[shelbell]

Hi Tasha, I think it was from Whittards a few years back.

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[tasha82]

Thanks very much, I will have a look.xx