My Fitness Pal

[caroline4013]

Do many of you us 'myfitnesspal'? If so how often, how does it help you etc etc, would love to know how best to use it?

Thanks Caroline x

 

[Mazza]

Its a brilliant tool for tracking calories and exercise etc. If you have a smart phone you can get an app for your phone too.

You decide how much you want to lose and based on your height / activity etc it calculates how many cals you need.

Give it a try x

 

[JO28172]

Here here!

Sent from my iPad using WLSurgery

 

[snack]

Best app ever, use mine everyday and even better it's free !!! Xx

 

[Caren]

I use mine every day, and it keeps me on the straight and narrow, i love it. You can add friends too xxx

 

[flutterby1966]

I use it every day. Bit like an addiction.... click on the little blue icons under our user names on this site and it will take you straight to us on Mfp

 

[Caren]

I use it every day. Bit like an addiction.... click on the little blue icons under our user names on this site and it will take you straight to us on Mfp

OOooo i didnt know that!! i'll have to add mine, thanks xxx

 

[Tracey1404]

I started using thanks to Flutterby and others recommending it. It is great - I especially like how it breaks down protein, vitamin and mineral intake too. Be warned it is addictive!

 

[novamay]

Ive just had one for the past week so new to it all - but its quite easy to use, have an app for it on my BB so dont have to be at home/work by the computer to use it.

 

[drylaw]

i try to use every day it is good for keeping an eye on what u eat as it breaks down cals protein fas etc