Oat protein pancakes

[Tinkerbellx]

Omg not sure If the recipe is on here but I made these this morning.

1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop bsn whipped vanilla
1 egg whites
1/4 tsp. ground cinnamon (to taste)
optional: almond extract

optional toppings: blueberries raspberries


Directions
Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot pan sprayed with Fry light spray.

Makes 4 pancakes.

(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)


Number of Servings: 4


I had two, but I'm two years plus out

Per 2 pancakes is 16.4g protein and 157 cals

Enjoy Vicki xxxx

 

[Jen1961]

Sounds delicious. Thanks for sharing. ;-)

 

[Miss hungry]

Sounds lovely. Is protien powder the same as slimfast?
xxx

 

[BlueDiamond]

 

[Tinkerbellx]

I use bsn lean dessert vanilla whip.... Tastes fantastic reminds me if a doughnut smell wen cooking the pancakes x