Weight loss in a bit of a stall at the moment. No loss for nearly 2 weeks. Despite increasing workouts. Couldnt really understand what was going on but tryed to stay calm. Kept telling myself that 11 stone weight loss was massive and I had done well. Managed to get a size 14 skirt on on Sunday - tight but it did up! Still no weight loss.
Then today went to the gym for a health assessment and found out that since 0ct 1st I have lost 4% fat content!(now 28.5% of me is fat content - apparently for my age and build it should be between 22 and 28%) Lean muscle has increased slightly as well. This is good news I think! I dont really understand the numbers though!!!!!!!
Then personal trainer said that I was the highest fat loser in the gym over a 4 week period that he has known about. Now that I understand!
So on reflection in the last 4 weeks 2 1/2 kgs down is ok. Prehaps I need to start measuring myself rather than just focusing on those bxxxxxxx scales.
Sorry a bit garbled but its how my brain is working at the moment!
Then today went to the gym for a health assessment and found out that since 0ct 1st I have lost 4% fat content!(now 28.5% of me is fat content - apparently for my age and build it should be between 22 and 28%) Lean muscle has increased slightly as well. This is good news I think! I dont really understand the numbers though!!!!!!!
Then personal trainer said that I was the highest fat loser in the gym over a 4 week period that he has known about. Now that I understand!
So on reflection in the last 4 weeks 2 1/2 kgs down is ok. Prehaps I need to start measuring myself rather than just focusing on those bxxxxxxx scales.
Sorry a bit garbled but its how my brain is working at the moment!