Porridge is a good appetite surpressant; I often have a large bowel in the morning with egg on toast. The secret is to eat a large amount as this curbs cravings and pangs of all kinds, but it is important to buy the right kind of porridge: no instant microwave porridge, or cheap brands, likes Lidle or Aldi, the best by far, is Tesco’s own brand porridge for £1.20. I can go for hours with no food pang’s on this breakfast; try it, you will be pleasantly surprised.