Quickie Microwave Recipes ...

[ditzyangeluk]

Bacon-Cheddar Frittata

6 eggs, beaten
8 slices bacon - crisply cooked and crumbled
225g grated cheese chopped fresh parsley
salt & pepper

chopped fresh chives

• Grease a deep plate
• Mix all ingredients except chives; pour into plate
• Elevate pie plate on inverted dinner plate in microwave oven
• Microwave uncovered on medium (50%) for 12-14 minutes until set, turning twice during cooking
• Sprinkle with chives & serve

Stuffed Mushrooms
8 medium sized mushrooms (approx. 6cm diameter)
2 rashers bacon
2 shallots or 3 spring onions
3 tablespoons fresh breadcrumbs
dried parsley flakes
salt & pepper
knob of butter
grated cheese

• Wipe mushrooms, remove stems
• Trim stems and chop finely
• Chop bacon and shallots/spring onions
• Place into a small bowl and microwave on full for 1 minute
• Add breadcrumbs, seasoning and mushroom stems and mix well
• Place a heaped teaspoon of this mixture into each mushroom
• Sprinkle with grated cheese
• Place mushrooms onto a plate and dot butter between mushrooms, cover with clingfilm
• Microwave on high for 2 minutes

Meatball Morsels

1 lb minced beef
1 egg
110g soft bread crumbs
2 squeezes ketchup
1 tablespoon parsley flakes
1 teaspoon onion powder
salt & pepper

• Thoroughly combine all ingredients
• Shape into 1" balls
• Arrange half of the meatballs on dish
• Microwave on full for 4-6 minutes; stir once
• Rotate dish after 3 minutes
• Drain liquid
• Repeat with remaining meatballs
• Serve with favorite sauce or gravy

 

[j.u.s.t.l.i.z.]

what is the calory intake per potion of these recipies ?

 

[Cowgirl]

These aren't just for 1 person are they?

 

[ditzyangeluk]

Sorry, no idea what the calories are - I don't 'do' calories!!

And no, I don't think they are for one person!!! Adjust accordingly - or share with family!

 

[Cowgirl]

I'd never be able to eat them! I can only do a scrambled egg for breakfast or lunch!! I think they would be too much for me!

 

[shelbell]

Bacon Cheddar Frittata (Total) done with grilled bacon and cheddar cheese.

Calories - 2018
Fat - 156g
Carbs - 3g
Protein - 152g

Stuffed Mushrooms (total) done with grilled back bacon and 100g cheddar cheese and portobello mushrooms

Calories - 1080
Fat - 51g
Carbs - 101g
Protein - 66g

Oh my lord I really have no life to have sat and worked all that out. these are for the total, not portioned.

 

[shelbell]

Meatball Morsels (Total) with 4tsp ketchup

Calories - 1572
Fat - 89g
Carbs - 91g
Protein - 103g

Obviously any sauce added would be extra.

 

[j.u.s.t.l.i.z.]

sounds nice but a little too high in fat content for me.:sigh:

 

[gingernutter]

thank you for that recipe! looks great! lets have more!

 

[ditzyangeluk]

:thankyou: for the stats shel!

And pleased you like them Sarah ... I was a bit disheartened then :giveup:as they look great recipes to me (& not all too high in fat if taken proprtionately!)

 

[ditzyangeluk]

Scalloped Potatoes

3 eggs
1/2 pint milk
4 medium-large potatoes
small onion
salt & pepper


slice ham & grated cheese optional

• Place milk, eggs & potatoes in a blender & chop until the potatoes are pea size chunks
• Pour into a casserole dish
• Microwave for 15-18 minutes
• optional You can lay a slice of ham over the top during the last 5 minutes. Top with cheese

Potato And Egg Scramble

1 large potato, peeled and diced
Small chopped onion
Small chopped green or red pepper
4 eggs
1/4 pint milk
salt & pepper

sprinkle of garlic powder

• Combine potato, onion and green pepper in a deep plate (an inch +)
• Cover with film and microwave on high for 4-5 minutes, or until potato is tender
• Combine eggs, milk, salt, pepper and garlic powder in a medium bowl & beat slightly
• Pour over potatoes in plate
• Cover with film and microwave on high for 4 minutes, stirring half-way
• Leave to stand, covered, for 1 minute
• Serve immediately

 

[charliegirl]

Well done on the receipes, you can never have too many ideas thank you so much...xx