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'return to slender' lamb tagine ....... the result !! and recipe :D
- Thread starter deeby
- Start date
deeby
Active Member
OH MY GOD !!!!!! delicious, delovely, debootiful 
D:
this is such a lovely recipe i must highly recommend it ! my friend thought so too, i think when i told her i was using her as a guinea pig with a bariatric recipe she was secretly dreading what i would be making her eat but she absolutely loved it !!
i threw in a small handful of sultanas into the tagine and served it with some roasted squash stirred into some spicy veg cous cous mmmmm
It was sooooo lovely that i ate too much and felt uncomfortable for about an hour :S my own fault !! but it was too nice !
xxx
D:this is such a lovely recipe i must highly recommend it ! my friend thought so too, i think when i told her i was using her as a guinea pig with a bariatric recipe she was secretly dreading what i would be making her eat but she absolutely loved it !!
i threw in a small handful of sultanas into the tagine and served it with some roasted squash stirred into some spicy veg cous cous mmmmm
It was sooooo lovely that i ate too much and felt uncomfortable for about an hour :S my own fault !! but it was too nice !
xxx
deeby
Active Member
ofcourse
LAMB TAGINE
1 tsp each of ground ginger,ground coriander and turmeric.
500g diced lean lamb
fry light low fat cooking spray
1 onion ,chopped
3 cloves garlic, crushed
2 large carrots, peeled and chopped
400g can chopped tomatoes
100g soft dried apricots , halved
300ml vegetable stock
2 tbsp soy sauce
salt and freshly ground black pepper
(I also added small handful of sultanas)
1 ) preheat oven to 150/gas mark 2
2 ) mix ginger, coriander and turmeric in a dish. Add lamb and toss to mix. Leave to marinade for at least 30 mins
3 ) spray a large non stick pan with fry light. Add the lamb, in batches, and fry over a high heat until browned. Transfer to a tagine or casserole dish.
4 ) Lower the heat, add onion and cook gently for 5 mins. Add garlic and carrots and cook for 2 mins.
5 ) Add the tomatoes, apricots, stock, soy sauce and s&p. (and sultanas if wanted ?). Bring to the boil, pour over the lamb, cover and cook for about 2 hours until tender. Serve with cous cous if liked. ( i diced some squash and roasted it and stirred into the cous cous )
calories : 285
protein : 34.4g
carbohydrate : 23.8g
fat : 5.8g
serves 4
wls portion : 1/2
xxx
LAMB TAGINE
1 tsp each of ground ginger,ground coriander and turmeric.
500g diced lean lamb
fry light low fat cooking spray
1 onion ,chopped
3 cloves garlic, crushed
2 large carrots, peeled and chopped
400g can chopped tomatoes
100g soft dried apricots , halved
300ml vegetable stock
2 tbsp soy sauce
salt and freshly ground black pepper
(I also added small handful of sultanas)
1 ) preheat oven to 150/gas mark 2
2 ) mix ginger, coriander and turmeric in a dish. Add lamb and toss to mix. Leave to marinade for at least 30 mins
3 ) spray a large non stick pan with fry light. Add the lamb, in batches, and fry over a high heat until browned. Transfer to a tagine or casserole dish.
4 ) Lower the heat, add onion and cook gently for 5 mins. Add garlic and carrots and cook for 2 mins.
5 ) Add the tomatoes, apricots, stock, soy sauce and s&p. (and sultanas if wanted ?). Bring to the boil, pour over the lamb, cover and cook for about 2 hours until tender. Serve with cous cous if liked. ( i diced some squash and roasted it and stirred into the cous cous )
calories : 285
protein : 34.4g
carbohydrate : 23.8g
fat : 5.8g
serves 4
wls portion : 1/2
xxx
deeby
Active Member
tranquil_butterfly
Well-Known Member
Excellent. I will try that when I get to that stage.
tranquil
tranquil
deeby
Active Member
yes !! you must its lush
xxx no worries charis its lovely ! xxxZNS !!! theres a chicken option or veg option :
Go back and have a look as i bet its lovely with the chicken hun
xxx
deeby
Active Member
Maybe you could try it with a different meat ?
lmao dotty dee
xxx
deeby
Active Member
Thanks bev, im great thanks hope your getting back on your feet xx xxx
deeby
Active Member
OMW that is RIGHT up my street! I love food (originally put Moroccan food, but who am I trying to kid
Me too !! and its bloomin lovely dell
give it a go and let me know what you think xx
pink butterfly
New Member
OOO Dawn that sound delicious!! not had op yet....I'm on slimming world until op.....I'm gonna give this one a go it sounds fab....thanks so much for recipe xx
