I'm scared to sip to much or I'm thinking '**** was that a bit of a gulp' I don't think it was but I'm the worst worryer EVER..lol
If I have to be honest with you I'm struggling to drink 400mls over two days, I'm eating 2 soups for lunch and dinner, I have a complain or build up shake for breakfast, I have oval tine and horlcks with milk mid morn and mid pm, and a thin yogurt an hour after both soups, I'm just struggling with the water as I can mange it all. I spoke o the dietician yesterday and he said its pretty normal to struggle just keep trying. I have to say if I have a fruit tea it goes down sooo much easier than water or NAS squash.
It's mad tho guys, I used to be a 4 teaspoon of sugar kinda gal in my hot drinks, I've gone to none including no sweetener, I was well impressed I would have never drunk a hot drink with anything less..lol mad eh??
Maz x