Smoothie Of The Day

[tendersage]

Blueberry Smoothie

Ingredients
150gms blueberries
1 pot plain/vanilla yoghurt
4-5 frozen milk cubes
milk to thin
sweetner to taste


Method

Put all into a blender/liquidiser and starting slow blend until all fruit is broken up small

add milk to thin down to a straw consistancy if on liquid diet

Makes 2 tumblers unthinned

 

[tendersage]

Strawberry & Mint Smoothie

this one really is yummy

Ingredients

1 punnet strawberries
1 tray ice cubes crushed
5-6 fresh mint leaves
250mls water - more if desired

place all ingredients in a liquidiser and blend until smooth, may need to stir a few times if ice not broken down enough

Serves 2 - 3

 

[shelbell]

mmmmm mint. I've got a few juice/smoothie books here so if you need inspiration at any point just shout

 

[tendersage]

its weird i love blueberries normally but i did not enjoy the blueberry smoothie, taste change i think

 

[tendersage]

Ingredients

2 nectrines or peaches
1 large banana
1/2 large tub yoghurt plain/greek/vanilla
dash milk

Place in the liquidisers and blend tastes really creamy and great for pottassium levels

 

[donnax658]

I really love smoothies.....has anyone else got any other recipes??