Miss Tickle
Well-Known Member
Hi everyone,
I'm going to see if any of the fallen can actually be lifted . I saw the 30 day Squat Challenge on MFP and have copied it below. I'm adding tricep toning to it to see if the batwings respond at all. As of this morning my left arm measures 13 inches and my right arm measure 12 inches. I will be doing a set of three excercises for biceps shown on a video on the Rosemary Conley website. I wonder if anyone will join me. If you want to tone another area of the body just put that instead of the arms. The squats are the main thing though.
To join me just cut and paste this below: x
p.s trying to add the tricep link below:
http://www.rosemaryconley.tv/Exercise/Toning/Banish-Bingo-Wings.aspx
Day 1 - 50 squats Biceps sets:
Day 2 - 55 squats Biceps sets:
Day 3 - 60 squats Biceps sets:
Day 4 - Rest Day Biceps sets:
Day 5 - 70 squats Biceps sets:
Day 6 - 75 squats Biceps sets:
Day 7 - 80 squats Biceps sets:
Day 8 - Rest Day Biceps sets:
Day 9 - 100 squats Biceps sets:
Day 10 - 105 squats Biceps sets:
Day 11 - 110 squats Biceps sets:
Day 12 - Rest Day
Day 13 -130 squats Biceps sets:
Day 14 - 135 squats Biceps sets:
Day 15 - 140 squats Biceps sets:
Day 16 - Rest Day
Day 17 - 150 squats Biceps sets:
Day 18 - 155 squats Biceps sets:
Day 19 - 160 squats Biceps sets:
Day 20 - Rest Day
Day 21 - 180 squats Biceps sets:
Day 22 - 185 squats Biceps sets:
Day 23 - 190 squats Biceps sets:
Day 24 - Rest Day
Day 25 - 220 squats Biceps sets:
Day 26 - 225 squats Biceps sets:
Day 27 - 230 squats Biceps sets:
Day 28 - Rest Day
Day 29 - 240 squats Biceps sets:
Day 30 - 250 squats Biceps sets:
I'm going to see if any of the fallen can actually be lifted . I saw the 30 day Squat Challenge on MFP and have copied it below. I'm adding tricep toning to it to see if the batwings respond at all. As of this morning my left arm measures 13 inches and my right arm measure 12 inches. I will be doing a set of three excercises for biceps shown on a video on the Rosemary Conley website. I wonder if anyone will join me. If you want to tone another area of the body just put that instead of the arms. The squats are the main thing though.
To join me just cut and paste this below: x
p.s trying to add the tricep link below:
http://www.rosemaryconley.tv/Exercise/Toning/Banish-Bingo-Wings.aspx
Day 1 - 50 squats Biceps sets:
Day 2 - 55 squats Biceps sets:
Day 3 - 60 squats Biceps sets:
Day 4 - Rest Day Biceps sets:
Day 5 - 70 squats Biceps sets:
Day 6 - 75 squats Biceps sets:
Day 7 - 80 squats Biceps sets:
Day 8 - Rest Day Biceps sets:
Day 9 - 100 squats Biceps sets:
Day 10 - 105 squats Biceps sets:
Day 11 - 110 squats Biceps sets:
Day 12 - Rest Day
Day 13 -130 squats Biceps sets:
Day 14 - 135 squats Biceps sets:
Day 15 - 140 squats Biceps sets:
Day 16 - Rest Day
Day 17 - 150 squats Biceps sets:
Day 18 - 155 squats Biceps sets:
Day 19 - 160 squats Biceps sets:
Day 20 - Rest Day
Day 21 - 180 squats Biceps sets:
Day 22 - 185 squats Biceps sets:
Day 23 - 190 squats Biceps sets:
Day 24 - Rest Day
Day 25 - 220 squats Biceps sets:
Day 26 - 225 squats Biceps sets:
Day 27 - 230 squats Biceps sets:
Day 28 - Rest Day
Day 29 - 240 squats Biceps sets:
Day 30 - 250 squats Biceps sets:
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