Have i just eaten too much?

[clar01]

I just managed, very slowly, to have a whole can of Heinz Tomato soup with a crumbled in oco cube and fage swirled through. It was a 300g tin.

Have I eaten too much? I feel fine but full. Xxx

 

[shelleymarie]

In the beginning you are still numb from the op so you don't feel your restriction for quite a while, plus things like soup go straight through. No you've not eaten too much because you will find soup will slide through nicely. Just take you sips of slowly and listen to your body for signals of when you are full but like I say they won't be very loud in the beginning. If you are worried about portion sizes I used to use a mug for soup and if you've got any left you can have it a bit later once the first portion has gone down if you aren't full but I could manage a small tin of soup in the beginning too. Great job of getting the extra portion of protein in there with the fage, sounds yummy x

 

[Mrs Quiggle]

Without going out to the kitchen I'm thinking that's a small tin of soup. Sounds about right to me. Watch for sugar in tomato soup though.

Kate x