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20/20/20 eating
- Thread starter Slimby50
- Start date
BandedHun
New Member
Chew one bite 20 times. Wait 20 seconds till the next bite. Then only eat for a maximum of 20 minutes .... Trust me you don't get thru much . I practiced all week last week on
My pre op diet . I struggled to eat over 600 kcal's . But it is good you get fed up of eating. It's boring! Lol .. I think that's the idea xxx
My pre op diet . I struggled to eat over 600 kcal's . But it is good you get fed up of eating. It's boring! Lol .. I think that's the idea xxx
top_kat
Well-Known Member
some people also follow a 30/30/20, you take a small amount of food, chew for 20 or 30 seconds then wait before the next mouthful either the 20 or 30, you only eat for 20 mins.
The reason is cos it takes 20 mins for the brain to register the stomach and body is no longer hungry, this way you do not eat until you are full, just until you are no longer hungry, it also helps to limit portion sizes that you physically eat
The reason is cos it takes 20 mins for the brain to register the stomach and body is no longer hungry, this way you do not eat until you are full, just until you are no longer hungry, it also helps to limit portion sizes that you physically eat
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