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| WLS Recipes Forum This forum is for those who have had or going to have Weight Loss Surgery to add their favourite recipes. |
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| | #16 (permalink) |
| Likes to post ![]() ![]() bobsbigboy's Profile Albums bobsbigboy's Photo Gallery Join Date: 14th May, 2011 Location: Sunny Dorset
Posts: 157
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Thanked 37 Times in 37 Posts
Rep Power: 13 ![]() ![]() ![]() ![]() ![]() ![]() Consultant: Mr N Davies/Mr R Byrom Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 7th june 2011 Height: 5' 10" Gender: Male Start Date: 07/04/1969 Start Weight: 365lb Current Weight: 248lb Goal Weight: 200lb Goal Date: 07/04/2013 BMI Information: Start BMI: 52.4 Current BMI: 35.6 Goal BMI: 28.7 Statistics: Total Weight Loss: 117lb Weight to Lose: 48lb % Lost: 32.05% %EWL: 61.1% | I usually make a bit of soup and put the potato in it and eventually it will disintgrate into the soup. or as you say just mash the potato and add a bit more milk, I use a bit of soft cheese in it first so it melts, you can get an ultra light version to avoid the fat content, or later get a flavoured one with chives for instance. xx |
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| | #17 (permalink) |
| Likes to post ![]() ![]() ![]() dolly48dd's Profile Albums dolly48dd's Photo Gallery Join Date: 6th April, 2011 Location: North East
Posts: 674
Thanks: 39
Thanked 107 Times in 107 Posts
Rep Power: 66 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Funding: NHS Surgery Type: sleeve Surgery Date: 15.4.11 Height: 5' 9" Gender: Female Start Date: 5.4.11 Start Weight: 392lb Current Weight: 260lb Goal Weight: 140lb Goal Date: when ever BMI Information: Start BMI: 57.9 Current BMI: 38.4 Goal BMI: 20.7 Statistics: Total Weight Loss: 132lb Weight to Lose: 120lb % Lost: 33.67% %EWL: 59.1% | you can buy already made potatoe put lots of gravy with it. must admit b4 my opp i would have never of thought of buying mash. or even smash.
__________________ I can do it. Yes i can. April 20th 2011 =162kg. June 20th 2011 =135kg. August 1st 2011 =130kg. August 24th 2011 =125kg. October 15th 2011=120kg. |
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| | #18 (permalink) |
| Likes to post ![]() ![]() bobsbigboy's Profile Albums bobsbigboy's Photo Gallery Join Date: 14th May, 2011 Location: Sunny Dorset
Posts: 157
Thanks: 0
Thanked 37 Times in 37 Posts
Rep Power: 13 ![]() ![]() ![]() ![]() ![]() ![]() Consultant: Mr N Davies/Mr R Byrom Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 7th june 2011 Height: 5' 10" Gender: Male Start Date: 07/04/1969 Start Weight: 365lb Current Weight: 248lb Goal Weight: 200lb Goal Date: 07/04/2013 BMI Information: Start BMI: 52.4 Current BMI: 35.6 Goal BMI: 28.7 Statistics: Total Weight Loss: 117lb Weight to Lose: 48lb % Lost: 32.05% %EWL: 61.1% | I bough a tin of smash ready but have not used it as I am not that keen on the taste. I am sure Tesco or ASDA does some ready made made in the ready meal section. |
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| | #19 (permalink) |
| Likes to post ![]() ![]() ![]() mandym1's Profile Albums mandym1's Photo Gallery Join Date: 12th May, 2009
Posts: 944
Thanks: 298
Thanked 115 Times in 114 Posts
Rep Power: 190 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Funding: NHS Surgery Date: 4th July 2011 Gender: Female Start Weight: 301lb Current Weight: 199lb Goal Weight: 154lb Goal Date: Someday..... Statistics: Total Weight Loss: 102lb Weight to Lose: 45lb % Lost: 33.89% | I never buy ready mash but I'm told that frozen mash is really nice especially Aunt Bessies. This is all great advice thanks everyone. I realised I have researched the procedure and everything else so much but now its here the praticalities of the first few weeks has sort of hit me in the face, so I'm sure there will be lots more questions x
__________________ Mandy xx Jul 2008 - Referred by my GP for bariatric surgery. May 2009 - Funding approved for me to attend a Weight Management programme. Dec 2010 - Referred to PCT for funding for Bypass. Apr 2011 - Funding approved 16 June 2011 - 1st appointment 21 June 2011 - 2nd appointment! 4 July 2011 - SURGERY!! 27 June 2011 - Started pre-op diet 4 July 2011 - Lost 9lb on pre-op diet, had surgery. week 1 - Lost 14lb week 2 - 19lb week 3 - 26lb week 4 - 30lb week 5 - 35lb week 6 - 39lb week 7 - 42lb week 8 - 45lb week 9 - 49lb week 10 - Went on holiday! week 11 - maintained week 12 - 56lb!! ![]() ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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| | #20 (permalink) |
| Likes to post ![]() ![]() ![]() dolly48dd's Profile Albums dolly48dd's Photo Gallery Join Date: 6th April, 2011 Location: North East
Posts: 674
Thanks: 39
Thanked 107 Times in 107 Posts
Rep Power: 66 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Funding: NHS Surgery Type: sleeve Surgery Date: 15.4.11 Height: 5' 9" Gender: Female Start Date: 5.4.11 Start Weight: 392lb Current Weight: 260lb Goal Weight: 140lb Goal Date: when ever BMI Information: Start BMI: 57.9 Current BMI: 38.4 Goal BMI: 20.7 Statistics: Total Weight Loss: 132lb Weight to Lose: 120lb % Lost: 33.67% %EWL: 59.1% | Aunt Bessies do a carrot and swede mash which is also nice.
__________________ I can do it. Yes i can. April 20th 2011 =162kg. June 20th 2011 =135kg. August 1st 2011 =130kg. August 24th 2011 =125kg. October 15th 2011=120kg. |
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| | #21 (permalink) |
| Likes to post ![]() bigfella1's Profile Albums bigfella1's Photo Gallery Join Date: 16th June, 2011 Location: swansea
Posts: 103
Thanks: 45
Thanked 7 Times in 7 Posts
Rep Power: 12 ![]() ![]() ![]() ![]() ![]() ![]() Consultant: john d barry Funding: NHS Surgery Type: gastric sleeve Surgery Date: early 2012 Height: 5' 10" Gender: Male Start Date: 01/06/11 Start Weight: 490lb Current Weight: 420lb Goal Weight: 280lb Goal Date: soon as poss BMI Information: Start BMI: 70.3 Current BMI: 60.3 Goal BMI: 40.2 Statistics: Total Weight Loss: 70lb Weight to Lose: 140lb % Lost: 14.29% %EWL: 22.1% | All excellent tips but where do you get unflavoured protien powder ? |
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| | #22 (permalink) |
| Member ![]() bigxdave1989's Profile Albums bigxdave1989's Photo Gallery Join Date: 5th July, 2010 Location: manchester
Posts: 6
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Rep Power: 0 ![]() Consultant: Prof.Ammori Funding: NHS Surgery Type: gastric bypass Surgery Date: 2/3/2012 Height: 5' 11" Gender: Male Start Date: 1/1/12 Start Weight: 414lb Current Weight: 400lb Goal Weight: 180lb Goal Date: 21/09/2013 BMI Information: Start BMI: 57.7 Current BMI: 55.8 Goal BMI: 25.1 Statistics: Total Weight Loss: 14lb Weight to Lose: 220lb % Lost: 3.38% %EWL: 5.9% | hi had my bypass a week today been on liquids, water, lemon sugar free squash, sugar free jelly, and skimmed milk, but finding it difficult while everyone around me is enjoying real food and its there when i open the fridge does anyone have any other options on the liquid diet that are not bland and have flavour to them ?? |
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