2014 Sleevies Food Diary/s

[Badgerpink]

What a fab birthday present!! Happy belated birthday!!! So, I've not been keeping a food log recently.. But I know that last week I was eating a fairly big(well, not big.. But more than normal) amount each meal time.. This week, I'm not.. Feeling restriction and getting full pretty fast! It's very strange!! I have myself an aim for this weekend.. It's to try lettuce and a tortilla wrap (not together) and today I tried lettuce, went done fine and was soo nice!! And tomorrow I will try a tortilla.. Thinking a small ham wrap maybe? Hope you are all well xx

My restriction varies day by day.

 

[xkirsty88]

My restriction varies day by day.

Well I tried 1 (one yolk)egg scrambled with some grated cheese for breakfast.. Managed half. Yet 2weeks ago I ate almost a full ham, onion and cheese double yolk omelette... I'm not bothered about it though haha just feels weird! Suppose I'll get used to it changing all the time! Xx

 

[Madcatwoman]

Today:
B - bacon sandwich (wholemeal bread and lean bacon)
S - costa lemon muffin
L - 4 oatcakes with peanut butter
D - chicken breast with mozarella and pancetta 1 new potato, peas, cabbage

 

[Badgerpink]

Today
B- 3/4 poached egg on toast
L- 1/2 small carton of seafood mix, 1 chip & 1 piece of scampi, just the top of a 99 with flake.... All my seaside favourites as we went to Sheringham for a few hours
D- small slice of salmon quiche no crust,1 new potato and a little salad with Mayo, 2 tbs of homemade trifle
S- small slice of homemade olive& feta bread with olive spread, 1 saint auger 1 Camembert cracker and 5 grapes.... And a 1/2 small glass of wine

 

[xkirsty88]

I'm 13 weeks out and wanting to try pork I the slow cooker.. Has anyone had it yet?? Xx

 

[Madcatwoman]

Hi Kirsty that should be fine - I had slow cooked meat once I was on solids. Its more tender and should go down easily.
Yesterday:
B - 1 shredded wheat with ss milk
S - 1 danio 0% fat yogurt
L - ! Warburtons thin with turkey
apple
S - go ahead fruit bake
D - lean steak, slimming world chips (about 6), peas and grilled mushrooms

 

[xkirsty88]

Will hopefully get some on Thursday and try it over the weekend!

Today I've eaten
B 30g asda brand Special K with SSM
L dairylea dunker (the tube one)
S A twirl
D 200g tin spaghetti and sausages
400ml tea with SSM 200ml coffee wi SSM and 600ml NAS juice

According to myfitnesspal that equates to 726 calories...

 

[Badgerpink]

B- fried egg sandwich( fry light) tsp ketchup no crusts
L- 6 Melba toast 1 reduce fat mini pot of hummus
D- homemade Bolognese 4 penne pasta 1 slice garlic baguette, sprinkle of cheddar
S- mini magnum

 

[Madcatwoman]

Yesterday:
B - Jordans natural muesli with ss milk
S - fresh pineapple with 0% fat natural fromage frais
L - Warburtons thin with mini chicken fillets, apple
S - Rice krispies square
D - cottage pie made with extra lean mince, swede and celeriac mash
- Danio 0% fat yogurt
Exactly 1 year since my surgery today!

 

[Badgerpink]

Sorry I've not been posting it's been pretty manic here.... My son and gf are keeping the baby now so had a lot on... And I've not been particulars good just grabbing anything when hungry... No weight loss for 3 weeks now. Started back swimming this morning swam a mile in just over a hour... Back on the ball today giving it a kick start. Need to be a fit 36 year old granny lol xx

 

[Madcatwoman]

Yesterday:
B - small bowl shreddies, ss milk
L - 4 melba toasts with light cheese spread, barbeque chicken pieces, danio yog
S - rice krispies square
D - slimming world all day breakfast omlette with baked beans

 

[Madcatwoman]

Today:
B - Shreddies with ss milk
L - 4 melba toasts with light soft cheese and ham
D - small homemade slimming world burger, salad
S - couple squares wholenut choc

 

[Badgerpink]

Yesterday
B- 1/2 sausage 1/2 slice of bacon 2 tsp of beans egg yolk, 1/2 slice of toast.
L- slice toast, pate
D- 1 slice pizza heavy on veg
S- mini magnum
Today
B- slice toast pate
L- small bowl of fruit n nut mini weetabix
D- 3 king prawn. In dansak 1tbs of pilau ( big mistake) feel like I could breathe fire...
S- corn on cob from KFC
S- 1/2 malteaser bar

 

[Badgerpink]

Yesterday
B-small bowl of mini weetabix choc chip skimmed milk
L- 1/2 sausage 1/2 white roll tsp brown sauce
D- homemade lamb hotpot, 1 tbs mash 1 med broccoli floret
S- bag ready salted French fries
S- muller rice

 

[Badgerpink]

B- poached egg on toast
L- Melba toast & hummus
D- 1 serving spoon chilli con-carne 2 tablespoon of rice
S- small slice lemon cheesecake

 

[Badgerpink]

B- rumblers, yogurt & granola pot
L- slice whole meal toast, pate & red onion chutney
D 1/2 pork & apple burger small handful oven French fries salad and mayo
S- fat free lemon Greek yog

 

[Smallerme]

b yoghurt & granola pot
l 2 turkey slices, cheese & salad
S hula hoops
D salmon & cucumber sandwich
S cockles

 

[mrsb1]

I know this is an old post before anyone comments. But finally out of puréed phase it's so good to know what other people are eating. I am really struggling with what to eat. Today I had
Breakfast I scrambled egg 1 tablespoon flaked salmon ( ate half)
Lunch I tablespoon coronation chicken sandwich filling
Snack Dairylea dunkers ( all of one,)
Dinner 2 tablespoons hummus with edemame beans from M&S
Snack handful of cashew nuts.
All of which were hard work, am rubbish at this am going to end up flabby and bald instead of fat and breathless lol.

Sent from my iPad using WLSurgery

 

[wandering daisy]

Hi
I havent had my op yet...3rd Nov for me but i have been doing lots of research.
Found loads of post op recipes on Pinterest . There is also lots handy advise
I hope this helps a little, even if it just gives you a place to start
Good luck x

 

[Tules]

Mrsb1 , it does get easier. Hang on there. I found mixing protein powder in soups helped now and then. I use Pulsin which mixes really well without the horrid after taste.
Your diet sounds good, well done.