5 day pouch test questions

[Miss hungry]

Hi, I'm thinking of doing the 5 day pouch test this week. I have just watched some Kaye Bailey vids on youtube but still need some clarification.
Day 1 and 2 is slimfasts, soups am I right?
Day 3 is tuna? Is that for breakfast lunch and dinner?
Day 4 is plain mince? " "
Day 5 is Chicken??
As you can see I'm a bit confused. Could anyone who has done it explain to me what to eat.
Thanks

 

[mariew]

This is the only pouch test I've heard of. GL

Surgical Weight Loss 5 Day Pouch Test

 

[Mazza]

I did the 5 day pouch test a couple of weeks ago:

The first 2 days you have a liquid diet with plenty of protein ie protein shakes and high protein soups. I cant stomach protein shakes so switched to slim fast.

On day 3 move to soft foods keeping the protein content as high as possible. Soups, beans, tuna or egg mayo and such. No processed carbs, no sugary drinks.

Day 4 have some firmer proteins like canned tuna, canned chicken, maybe a little ground beef.

On day 5, firm food proteins like some baked boneless skinless chicken breast. Remember to eat slowly and chew thoroughly.

Drink plenty of water but not 1/2 hour before or after eating.

Good luck! I lost 7lbs x

 

[Miss hungry]

:cross:Thanks Mazza, I knew you'd be able to help. I'll give it a go!

 

[miserable]

Good luck Karen let us know how u get on.

 

[Miss hungry]

Thanks mis, but I have postponed until next Monday. I'm due on and thought it best not to do it this week, I'm ratty enough as it is!!

 

[miserable]

Sound plan me think hope u r all ok and fingers cross for another loss this week

 

[Mazza]

Just a tip for you hun when you do start. On the liquid days make sure you have plenty of low cal cup a soups around. Every time I got tempted or felt hungry I had one - worked for me x

 

[miserable]

Looking forward to try it when I am further down the line