i must say, that i'm now 4 months down the line and my weight loss figures stall all the time, for many weeks at a time, i just persevere, cos i know ultimately the weight will go...for you women it must be harder in some ways cos you have your time of the month to deal with too...i look at what i've lost so far and am well chuffed with that, i believe we all set our expectations just a little too high for weekly weightloss and set ourselves up for a mini fall when we don't reach that target, you've done brilliant, don't lose heart, just keep doing what ya doing, it'll all come good x