-
Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!
Come on Cah-ching, what you doing?
- Thread starter Mixman
- Start date
cah-ching
New Member
Aaaaahhhhh. .....Mixman :lilkiss: thanks! I did kinda neglected here a little, but it's great to see posts in spite of me 
So you've only done 234 miles for the month of October ??? Does that mean your general exercise regime was down too? Well done for doing it, but as you say time to get your but into gear.
Are you doing and strength exercises to go along with your cardio (bicycle and x-trainer)? I know the bicycle act as a resistence exercise too. Your stamina must be through the rough ..... !
I drove up from London (I would have riden a bike if I could) and went straight to the gym did bike and got carried away on the X trainer then went to an aerobics class. Gotta do my arms later as my biceps and shoulders are crying out for me to tear the muscles to shreds.
So you've only done 234 miles for the month of October ??? Does that mean your general exercise regime was down too? Well done for doing it, but as you say time to get your but into gear.
Are you doing and strength exercises to go along with your cardio (bicycle and x-trainer)? I know the bicycle act as a resistence exercise too. Your stamina must be through the rough ..... !
I drove up from London (I would have riden a bike if I could
) and went straight to the gym did bike and got carried away on the X trainer then went to an aerobics class. Gotta do my arms later as my biceps and shoulders are crying out for me to tear the muscles to shreds.
