Daily carbs

[Janeywanttoloosealot]

Just a quickie does anybody know how many carbs a day is classed as healthy for a bypasser. janey

 

[BlueDiamond]

Just a quickie does anybody know how many carbs a day is classed as healthy for a bypasser. janey

THIS IS WOT I FOUND ON NHS WEBSITE FROM DEPARTMENT OF NUTRITION ( HOPE IT HELPS) P.S. - I HAVE NOT ANY OP, BUT JUST THOUGHT WOULD SHARE WITH YOU. X

4
How much carbohydrate am I allowed?
The diet is designed to give you approximately 100g of carbohydrate
per day. It is low in fat (although the extent to which will depend on
the foods chosen) and moderate in protein. The energy value of the
diet is between 800-1000 kcal. The following sample menu plan
shows you what a typical day’s intake may include.
Breakfast (15g carbohydrate)
• 3 tbsp of Branflakes or Fruit & fibre or Cornflakes
• OR 1 Shredded wheat
• OR 1½ Weetabix
• OR 5 tbsp of All Bran
• OR 4 tbsp of Rice Krispies
• OR 25g of rolled oats
• OR 1 slice medium sliced toast with scraping of margarine.
Lunch (15-20g carbohydrate)
• 1 slice medium sliced bread/toast
• OR 2 crispbreads
• OR ½ bagel
• OR ½ pitta bread.
With:
• 2 eggs
• OR 60g /2 oz cheese (2 x matchbox size)
• OR 8 thin packet slices of ham, chicken or turkey
• OR small chicken breast without skin
• OR 4 rashers of grilled back bacon
• OR 100g/4 oz (small portion) meat
• OR 2 grilled sausages
• OR 100g/4 oz tinned fish.