odonnellcheryl
New Member
This is first day of my seven day milk diet and it seems ok can anyone tell me when it starts getting hard my op is on the 30th July getting nervous now but excited as well x
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Day one of milk diet
- Thread starter odonnellcheryl
- Start date
odonnellcheryl
New Member
Oh dear how do I do that I am trying to get used to using this site and thanks, I'm having a band fitted x
odonnellcheryl
New Member
Ah thank you so much your not going to believe it I've only done it again on where it says meetings I am sorry will have to sir down and read how to use this site lol thanks again will keep you informed xx
Lincs Lass
New Member
Very excited for you x
The pre-op diet doesn't get hard for everyone. I was on the low cal/low carb diet but as soon as I got the call to start it (as in they rung at 3pm and told me I needed to start it 6 hours before their call!!) my mind clicked in to a totally different mindset and I didn't have the urge to break it a single time in the 11 days I was on it.
The pre-op diet doesn't get hard for everyone. I was on the low cal/low carb diet but as soon as I got the call to start it (as in they rung at 3pm and told me I needed to start it 6 hours before their call!!) my mind clicked in to a totally different mindset and I didn't have the urge to break it a single time in the 11 days I was on it.
odonnellcheryl
New Member
I understand where your coming from when you get that call your mind just changes and I'm feeling fine and its day two don't know how I will be by the weekend will keep you up dated xx
top_kat
Well-Known Member
A pre-op diet which is low cal and carbs is different than the milk diet because of its content, and the milk one can be a little tough around day 3 heading into day 4 and its at this time that people will often feel lightheaded or have headaches, it doesnt effect everyone, but the hunger will ease. 
odonnellcheryl
New Member
A pre-op diet which is low cal and carbs is different than the milk diet because of its content, and the milk one can be a little tough around day 3 heading into day 4 and its at this time that people will often feel lightheaded or have headaches, it doesnt effect everyone, but the hunger will ease.
Thanks lets see how tomorrow goes lol think the thing is with me I'm on my feet all day working and walking around so probably won't help x
odonnellcheryl
New Member
Well day three is here felt a bit light headed about two oclock but drunk loads if water and felt ok again day four here I come x
odonnellcheryl
New Member
Well got there day seven of my milk and yogurt and lost 11 pounds in one week couldn't believe it x
sarahrob
New Member
Well done you! I'm just starting week 3, thankfully my final week. Weirdly I lost far more weight just sticking to 1000cals, my weight loss on milk and yogurt has been relatively slow (5lbs/wk or so).
I've not had headaches or felt light-headed, but week 2 was a wash-out exercise wise, as I just had no energy. I'm about to go into a meeting at work and I'm worried I'll fall asleep in it!
Still, only 6 more days on it...
I've not had headaches or felt light-headed, but week 2 was a wash-out exercise wise, as I just had no energy. I'm about to go into a meeting at work and I'm worried I'll fall asleep in it!
Still, only 6 more days on it...
odonnellcheryl
New Member
It does go quick to be honest and your so excited I didn't even think of food on phase two now another two weeks of liquids but at least I've can have more of a variety xx good luck xx
