deeby
Active Member
Ive started this a little late i know but to be honest, for the first four weeks all i can say is S O U P !!!!!!
Anyway.......... now im on 'softs' i thought id write it down so i can look back and ponder
Friday 5th Nov 2010
ready brek ( 2tbsp) with skimmed milk and sweetner
2 x crispbread and low fat pate
3 x tbsp chill con carne ( crushed the beans)
options coconut hot choc
(plus coffee and water throughout the day)
Saturday 6th Nov 2010
(tried to have) : scrambled egg with little cheese and ham....... only had 2 tsp then was in really bad pain for a couple of hours resulting in being sick (rabid syndrome)
3 x crispbread with pate
coffee and water throughout the day
Sunday 7th Nov 2010
w/w lemon and lime yoghurt
atkins cappuccino and nut protein bar (yum yum)
2" piece salmon with low fat lemon and dill sauce with 3 roasted tomatos
coffee /water
Monday 8th Nov 2010
1/2 atkins choc/hazelnut protein bar (was ok ish)
chilli con carne (crushed the beans) 4 roasted tomatos
3 crispbreads with tuna and low fat mayo (yum yum)
other half of protein bar
coffee/water
Anyway.......... now im on 'softs' i thought id write it down so i can look back and ponder
Friday 5th Nov 2010
ready brek ( 2tbsp) with skimmed milk and sweetner
2 x crispbread and low fat pate
3 x tbsp chill con carne ( crushed the beans)
options coconut hot choc
(plus coffee and water throughout the day)
Saturday 6th Nov 2010
(tried to have) : scrambled egg with little cheese and ham....... only had 2 tsp then was in really bad pain for a couple of hours resulting in being sick (rabid syndrome)
3 x crispbread with pate
coffee and water throughout the day
Sunday 7th Nov 2010
w/w lemon and lime yoghurt
atkins cappuccino and nut protein bar (yum yum)
2" piece salmon with low fat lemon and dill sauce with 3 roasted tomatos
coffee /water
Monday 8th Nov 2010
1/2 atkins choc/hazelnut protein bar (was ok ish)
chilli con carne (crushed the beans) 4 roasted tomatos
3 crispbreads with tuna and low fat mayo (yum yum)
other half of protein bar
coffee/water