Staffiemum
New Member
Hi Im 4 weeks post op today. Been on sloppies for the past week. This is what I ate yesterday. Do you think Im eating too much or not enough. My weight has stayed the same for the past 2 weeks I have lost 2 1/2 stone in total so far.
Am I just expecting too much too soon? Havent started any exercise yet apart from walking - waiting for 6 weeks mark so that I can go back to swimming.
This is what I had to eat yesterday. This is the most that I have eaten and drunk to date:
4 x tea, 1 x latte = 2050 mls
Brekkie = 1/2 portion of porridge
Lunch = 1 x scrambled egg with 1 tsp Philly Lite
Snack = 1 x dutchcrispbake with 1 tsp Philly Lite (tried this for the 1st time and had no problem with it)
Dinner = 1 x ww shepherds pie (I ate the whole thing)
Snack = 1 x sugar free jelly (made up) 1/4 portion
2 x sugar free ice lollies
Am I just expecting too much too soon? Havent started any exercise yet apart from walking - waiting for 6 weeks mark so that I can go back to swimming.
This is what I had to eat yesterday. This is the most that I have eaten and drunk to date:
4 x tea, 1 x latte = 2050 mls
Brekkie = 1/2 portion of porridge
Lunch = 1 x scrambled egg with 1 tsp Philly Lite
Snack = 1 x dutchcrispbake with 1 tsp Philly Lite (tried this for the 1st time and had no problem with it)
Dinner = 1 x ww shepherds pie (I ate the whole thing)
Snack = 1 x sugar free jelly (made up) 1/4 portion
2 x sugar free ice lollies