Fat in fish

[teen]

I no us bypassers have to watch the fat content of food. Well question is Is it fat in general or is it saturated? I ask because I just bought some john west mackeral fillets in brine, didnt look at the content, there is no carbs or sugar but there is a wopping 17g per 100g of fat the saturated is 2.9g

As anyone had this and where you ok

thanx

 

[Sambucca]

Im no expert Teen, but I believe the fat in fish is very good for you.

Do be careful of dumping though hun. I would just try a very small portion to start with if i were you, and have it with something else so the overall % of fat in the meal is reduced if you get what I mean.

 

[teen]

think I will give it a miss but I'm sure my 2 cats will love it lol

 

[hopelesscase]

Hi teen i was told that it was the total content of fat that had to be 5g and under not just the saturated. I try and adhere to that apart from with cheese really cant stand the low fat rubber so if im having cheese i just have 1/2 an ounce instead of an ounce.
my diatition said to watch out for the so called good fats, fish , advacado, nuts as at the end of the day its still fat.
hope the cats enjoyed it
carole

 

[teen]

just had some strawberries and they have more than 5g per 100g of sugar Will see how i go lol eaten them now