fat per 100g

[yorkshirelass74]

Now maybe it is because my op was private, but i have never been told to avoid or what to watch out for post op. I was just told to have protein with every meal and to keep low fat. I have found fat wise i dont really dump, but i do dump on sugar, when i am reading labels what should be the maximum sugar i should be looking for per 100g?
thanks in advance guys
xxx

 

[slimmerkay]

I was told 8g per 100g hun.

 

[yorkshirelass74]

great, thanks for that Karen
xx

 

[Mixman]

Yeah, same for me, between 5-10g per 100g.

 

[Deets]

must start reading labels in preperation

 

[phatmomma]

I have had no dietician input at all.......... Dr Hartland just told me to follow a healthy balanced diet, no calorie counting...

But, i would like to talk to the dietician and may request an appointment with her!

 

[ladylite]

I was told 8g too.

Funny I dont dump much on sugar but do on fats, which is suppose is good really as I dont have a sweet tooth, but love savoury food.

 

[Nightwitch]

i try to aim around 5g per 100g on sugars stratching to about 7-8g per 100g in certain foods.
as for fats i go a little higher as i use a lot of dairy/cheese/etc not always easy to get them uber low