Feeling satisfied

[Nanny Og]

How does everyone know when they've had enough to eat.

I stop before I get the full feeling but within 15mins or so I get really uncomfortable and feel really full and get the feeling something is stuck.

It's really starting to get me down as the feeling can last for a few hours if I don't make myself sick. If I drink anything then up everything comes.

Anyone else have this?

 

[chrisa]

I have only felt like that a couple of times, think i know when i have eaten enough just by looking at whats on my plate, I tried 2 small crumpets the other evening after a day of not having too much, they stuck in my pouch wouldnt go up and wouldnt go down i tried to make mtself sick but no wouldnt come up had to drink bit more and push it through it was an uncomfortable few hours wont be having them again, lesson learned I was trying to be clever!! I am good most of the time just have the odd fall off the wagon.You do need to speak to your medical team about it. xx