Hi all.
I have the group session thing on Tuesday. More i found very informative and interesting, but now i'm confused about sugar.
She explaned about 'dumping' and why it happens etc, but she said about having foods with less than 5% sugar. But i've been reading list on the back of things in my cupboards and a lot of it i wont be able to have,
Like condensed soup that i make Chilli Con Carne with is about 5% sugar. Tinned mixed veg that i put in Spag Bol is over the 5%. Baked beans are too high, just to name a few.
Is this right? What other foods that i won't have thought of will i have to avoid?
I have the group session thing on Tuesday. More i found very informative and interesting, but now i'm confused about sugar.
She explaned about 'dumping' and why it happens etc, but she said about having foods with less than 5% sugar. But i've been reading list on the back of things in my cupboards and a lot of it i wont be able to have,
Like condensed soup that i make Chilli Con Carne with is about 5% sugar. Tinned mixed veg that i put in Spag Bol is over the 5%. Baked beans are too high, just to name a few.
Is this right? What other foods that i won't have thought of will i have to avoid?