Help needed

[lindy62]

Hi all, was wandering if anyone has any help on keeping your weight stable or losing weight at (that time of month). I'm following slimming world at the moment and am under the weight I was when I last saw the surgeon, but my next appointment is on friday and so is my monthly visitor and I know I can put about 5 or 6 pounds on. I did lose a stone and a half for my last appointment when he gave me just 4kg to lose so hope I can carry on losing but im scared in case my monthlys take me over. Any tips or advise please

lindy62

 

[Miss Tickle]

Sorry I don't know but as it's a short term gain of fluid it might be a good idea to cut out carbs for the couple of days before.
Good luck

 

[Lincs Lass]

I find Slim Fast works for me. I had water retention at my pre-op and explained this to the nurse who noted it down xx