Hi everybody,
I never ever before thought that healthy foods can have so much calories in them!
I bought myself Granose vegetable and seeds burger mix without even looking at the pack, thinking if it is so healthy I shouldn't worry.
Came home - in 2!!! small burgers there is over 500 kcal.!!
As I haven't planned anything else to eat, I ate 3 today... (plus some other stuff) and it was over 800 ckal! Just in 3 veggie burgers!
What I wanted to say, that we have to be careful with even "healthy foods". Or what we think might be healthy.
I registred with myfitnesspal.com and it is ASTONISHING how the calories add up!
:hug99:
I never ever before thought that healthy foods can have so much calories in them!
I bought myself Granose vegetable and seeds burger mix without even looking at the pack, thinking if it is so healthy I shouldn't worry.
Came home - in 2!!! small burgers there is over 500 kcal.!!
What I wanted to say, that we have to be careful with even "healthy foods". Or what we think might be healthy.
I registred with myfitnesspal.com and it is ASTONISHING how the calories add up!
:hug99: