How many calories

[Serapis Bey]

How many calories should we be eating?

I know people say don't worry about calories when your 2 months out but I haven't got a lot of restriction any more so would like to know how many calories I should be consuming.

I could only manage 300-500 until I was 6 weeks post op, now I'm eating 800-1000

 

[shelbell]

Your body needs 900 per day not including any expended through exercise so it sounds like you're right on track. From memory I think my guidelines were 1000-1200 at your stage.

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[Serapis Bey]

Thank you so much Shelbell x
Good to know i'm eating the right amount of calories!