How many calories?

[hazimax]

How many calories do you eat per day?

I'm now 4 weeks out, and I'm only managing to consume about 600-700 per day ( although getting around 60-80g protein ) but with the walking I do because of my job, my net calorie intake is usually in a - figure by the end of the day. Not sure if I should eat more to lose more weight. I lost 2lbs last week, and 0 this week so far.

 

[Caren]

How many calories do you eat per day?

I'm now 4 weeks out, and I'm only managing to consume about 600-700 per day ( although getting around 60-80g protein ) but with the walking I do because of my job, my net calorie intake is usually in a - figure by the end of the day. Not sure if I should eat more to lose more weight. I lost 2lbs last week, and 0 this week so far.

i think 6/700 at 4 weeks is amazing! especially with all that protein, i think you're doing really well!!! but keep off the scales lol, weigh weekly xxx

 

[hazimax]

Haha...thanks hun! I'm terrible with the scales... my jeans that I just fit into last week feel tighter this week and i'm getting paranoid. I know it's silly I've lost like 35lbs or something so far..my body is probably knackered and holding on for dear life haha