Anyone know how many calories I should be eating 3 months out? Ive had today.1 weetabix half a banana and milk
1 small mug tea
1 tbsp chicken curry(Left some)
1 tbsp rice
1 ready made sf jelly
about 300ml water
half lg tin veg soup
No wonder Im lightheaded,I had brekkie at 9am then didnt eat again till teatime!Why dont I remember to eat/drink when Im busy?
Wish I liked tea or coffee but have to have sugar lol so stay away from it. Ummm must drunk more just so hard with the before & after food rule
X
Yes, I understand that 1200 is total daily calorie intake post surgery and on.Everyone is different but i would imagine you could do with some more protein in there for sure, and some proper veg, I would try to aim to get to 1200calories, i know its sounds daft but eating that bit more especially with added protein will really aid your weightloss xx
lotsabeefy said:Have u tried sweetner in your tea/coffee