I've lost 14 Kgs!!

[Bonita]

Wow thats rather a lot, well done Marky.

xxx

 

[phatmomma]

Well done, good luck on the journey!

 

[gaelic girl]

Well done Mark your hard work is paying off what a great start for you x

 

[BlueDiamond]

 

[Karlos]

Fantastic results so far Mark keep up the good work mate xx

 

[katstofat]

well done Marky thats fantastic , good luck for op.......kath

 

[pinkladyMK]

congratulations babes
xxxxxxxxxxxx

 

[didi]

Wow Mark that must be a record.

All the gym work as well has certainly worked well. Can't wait to see how you perform after the op.

Good luck for this weekend if I don't get a chance to get on line again before you go over to the losers bench. Just wish I knew when my date was!


Lyn

 

[candie]

well done Mark, that's fab

 

[Mixman]

Well done buddy, that's fantastic news!!

 

[Meggie]

Oh my god hun, that's so exciting!!!! Congratulations! You must feel so much better already!!!!

 

[marky v]

Well Done Marky thats great, What pre op diet did you do? X

i have been meal replacing 2 meals with protein shakes since 3rd June and
this is the liver shrinking diet i'm on

Breakfast

small bowl cereal and ss milk
or
1 slice toast with thin scrape of low fat spread
or
1 low fat/low sugar yoghurt

Mid Morning

1 piece of fruit

Lunchtime

Salad with 2 tsp low fat dressing
2oz lean meat/chicken/fish/egg/half fat cheese
1 slice of bread or 2 crispbreads or 2-3 new potatoes

Mid Afternoon

1 piece of fruit

Tea Time

2oz lean meat/chicken/fish/egg/quorn or tofu
salad or veggies (no added fat)
2 tablespoons pasta or rice, small baked potatoe or 2-3 new potatoes

Daily fluid allowance

1/3 pint ss milk for tea/coffee
low calorie/sugar free squash and diet pop and water allowed freely
but limit fresh juice to one small glass a day

 

[marky v]

Wow Mark that must be a record.

All the gym work as well has certainly worked well. Can't wait to see how you perform after the op.

Good luck for this weekend if I don't get a chance to get on line again before you go over to the losers bench. Just wish I knew when my date was!


Lyn

your date will come, the waiting kills ya!! i've been very lucky, was less than 10 months from start to finish

 

[paulineiw]

OMG that's absolutely brilliant, well done

 

[Snowcrystal]

I had my pre-op assessment today, and got myself weighed, have lost 14kgs!! i'm absolutely over the moon, 2 stone 3 lbs!! op is on tuesday, wanna be under 26 stone by my op date

Brilliant...well done

(((hugs)))

 

[margaretmc]

Hi Mark
WOW that is fantastic keep up the good work hun . Take care .
Margaret xx

 

[thinkbethin]

Well done Marky!!! Thats a fantastic start to your weight loss journeyxx