DeeKaulfers
Live Laugh Love!
I hit 221 today felt sooo amazing. 
keep up the great work!!
Hugs Dee xoxoxo. Sent from my iPad using WLSurgery
keep up the great work!!Hugs Dee xoxoxo.
Sent from my iPad using WLSurgery
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Kazzer75 Weigh Ins
- Thread starter Kazzer75
- Start date
goingtobehappy
New Member
Hi Karen
Its really a nothing so don't upset yourself about it. Do you know what was different this week? Have you been drinking enough? Have you eaten anything different that you hadn't done before? As Deets said are you due on?
When we've got to where we're going to we'll be better off weighing monthly rather than weekly as the body does hold onto more water at certain times.
If you want to you can do yourself a food diary or add yours onto the weekly weigh in food diary then you can see what you are eating. I know I've been shocked before at what I'd had and had to increase the amounts.
Its really a nothing so don't upset yourself about it. Do you know what was different this week? Have you been drinking enough? Have you eaten anything different that you hadn't done before? As Deets said are you due on?
When we've got to where we're going to we'll be better off weighing monthly rather than weekly as the body does hold onto more water at certain times.
If you want to you can do yourself a food diary or add yours onto the weekly weigh in food diary then you can see what you are eating. I know I've been shocked before at what I'd had and had to increase the amounts.
goingtobehappy
New Member
Its slowing down now but thats fine, I don't care how long it takes so long as when its gone its gone.
Hope your not struggling to get back into it, we can still have the rubbish occassionally which I do too and just to let you know I've been ultra good today, lots of protein and drinks. Its my 2 month weigh in tomorrow so tile to add more to that sheet which is why I'm so good now but it will be fish and chips on saturday night, there won't be alot 1/2 dozen chips and about 3 " of fish, can't fit in anymore and I love it.
Hope your not struggling to get back into it, we can still have the rubbish occassionally which I do too and just to let you know I've been ultra good today, lots of protein and drinks. Its my 2 month weigh in tomorrow so tile to add more to that sheet which is why I'm so good now but it will be fish and chips on saturday night, there won't be alot 1/2 dozen chips and about 3 " of fish, can't fit in anymore and I love it.
Kazzer75
New Member
Lost nearly 3lbs this week. Hoped for more, but will happily settle for that.
Really need to up my exercise. Just did 25 mins on the ski machine...gotta work my way up. Will do some weights on my arms and some sit ups as well.
Positive...determination...positive...determination...
Really need to up my exercise. Just did 25 mins on the ski machine...gotta work my way up. Will do some weights on my arms and some sit ups as well.
Positive...determination...positive...determination...
Kazzer75
New Member
Only 1lb off this week...but I'll take it!! Roll on next week, my holiday is coming fast and I have lots of work to do.
I haven't seen the couple that we are going to Malta with in over 6 years and they have never seen me 'fat'. So, I at least want to be what I was when I last saw them...so just over another stone to lose before June 1st.
So far today I've done 30 mins on the ski machine (without getting out of breathe I must add), 100 sit ups and worked the arms on the weights.
Protein shake in hand as I type this.
Feeling better and better each week. I L-O-V-E my sleeve!
I have never been this positive about anything in my life.
I haven't seen the couple that we are going to Malta with in over 6 years and they have never seen me 'fat'. So, I at least want to be what I was when I last saw them...so just over another stone to lose before June 1st.
So far today I've done 30 mins on the ski machine (without getting out of breathe I must add), 100 sit ups and worked the arms on the weights.
Protein shake in hand as I type this.
Feeling better and better each week. I L-O-V-E my sleeve!
I have never been this positive about anything in my life.
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