galm37
New Member
I'm taking Roch's advice and posting what I've been eating. I'm exactly 4 wks post op tomorrow. By day 11 I'd lost 15lbs, then nothing for 9 days.
I've since lost another 5lbs and have been stuck again for another 3 days.
I know it's a little premature to be moaning about not having big losses and reading other posts I know I'm not alone.
But I've lost more weight when I was doing the Cambridge diet!
I've been keeping a food diary to take with me for when I see the dietician.
So here's what I've had for the past 4 days.
(1) Milky Coffee, 3 tbsp cooked porridge with ss milk, 2oz refried beans, Milky Coffee, 2oz refried beans with 1oz low fat cheddar cheese, 2tbsp puree apple with NAS custard made with ss milk, 2.5 ltrs water with NSA juice.
(2) Milky Coffee, ½ weetabix with ss milk, 1 cup Spicy turkey & tomato soup, Muller Light Toffee Yoghurt, 2 oz Spicy turkey mince with pureed carrot & cauliflower cheese, Milky hot chocolate with SF caramel syrup, 2.5 ltrs water with NSA juice.
(3) 2 x black coffee, 2oz cooked porridge (water) couple of tsp yoghurt to thin (ate ¾ ), 2oz home made Guacamole, Milky Coffee, Banana protein shake, 1 cup lentil & sweet potato soup, 1 Light Baby bel, 2.5 ltrs water with NSA juice.
(4) Milky Coffee, 1 egg, 2 heaped 2tsp cottage cheese, 1 x Tesco healthy option bacon (all whizzed up in blender & nuked till soft) ate ½, 3oz low fat yoghurt, 1oz each of Guacamole & Hummus, Milky Coffee, ½ cup spicy parsnip soup, 1 Light Baby bel, 2oz cottage cheese, Milky Coffee, 3 ltrs water with NSA juice.
Can anyone see if/where I'm going wrong?
thanks
I've since lost another 5lbs and have been stuck again for another 3 days.
I know it's a little premature to be moaning about not having big losses and reading other posts I know I'm not alone.
But I've lost more weight when I was doing the Cambridge diet!
I've been keeping a food diary to take with me for when I see the dietician.
So here's what I've had for the past 4 days.
(1) Milky Coffee, 3 tbsp cooked porridge with ss milk, 2oz refried beans, Milky Coffee, 2oz refried beans with 1oz low fat cheddar cheese, 2tbsp puree apple with NAS custard made with ss milk, 2.5 ltrs water with NSA juice.
(2) Milky Coffee, ½ weetabix with ss milk, 1 cup Spicy turkey & tomato soup, Muller Light Toffee Yoghurt, 2 oz Spicy turkey mince with pureed carrot & cauliflower cheese, Milky hot chocolate with SF caramel syrup, 2.5 ltrs water with NSA juice.
(3) 2 x black coffee, 2oz cooked porridge (water) couple of tsp yoghurt to thin (ate ¾ ), 2oz home made Guacamole, Milky Coffee, Banana protein shake, 1 cup lentil & sweet potato soup, 1 Light Baby bel, 2.5 ltrs water with NSA juice.
(4) Milky Coffee, 1 egg, 2 heaped 2tsp cottage cheese, 1 x Tesco healthy option bacon (all whizzed up in blender & nuked till soft) ate ½, 3oz low fat yoghurt, 1oz each of Guacamole & Hummus, Milky Coffee, ½ cup spicy parsnip soup, 1 Light Baby bel, 2oz cottage cheese, Milky Coffee, 3 ltrs water with NSA juice.
Can anyone see if/where I'm going wrong?
thanks