I don't think any of them are better it just gives you an option. I started on liquid for 1 week but due to my ibs it made me very poorly so I've now spoken to my hospital and swapped over to the food I am so worried of messing it up though.
Best of luck Sophia, I'm sure you will be fine. I have started the milk/yoghurt diet but I am now so scared as I have realised you can't have tea/coffee ~(apart from decaf) ~ I live on caffiene!!
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