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Low-Carb Tuna Muffins


I have just made these for the first time, and they are YUMMY!!!

Here's the recipe:


6 oz chunk light tuna
1/4 cup finely diced onion
1/4 cup finely diced celery
2 tbsp finely diced red pepper
2 tbsp finely diced green pepper
3 oz cream cheese, softened
3 eggs, beaten
3 oz cheddar cheese, shredded
Creole or Bay seasoning to taste
1 tsp baking powder


Heat oven to 350F / GM4
Line muffin tin with paper liners
Use a fork to mix all ingredients together well in mixing bowl
Spoon into muffin cups - Ok to fill pretty high - they don't rise that much.
Bake 35 min or so, until knife comes out clean.
Cool and enjoy!

Packed with protein, and easy to eat (as long as you don't do what I did and took too big a mouthful... still learning!)


Well-Known Member
Wow, that's a great recipe. Just thinking of the potential - thinking salmon muffins too. Can't wait until I'm back on proper food.


New Member
Could I eat these on the soft food stage??
these sound yummy... im at puree stage so would guess its a no for now for me lol...

If you are on soft food I would say be careful of the onions etc... but you could maybe leave those out temporarily... so you still have tuna and egg... maybe add in some fish seasoning or garlic for the extra flavour...