Mixed veg soup:
You will need:
Fry light,
2 crushed garlic cloves,
5 cups of vegetable stock,
1 sliced carrot,
1 diced onion,
1/2 courgette diced,
1/4 cup of chopped cabbage,
1 cup of green beans,
1/4 head of cauliflower chopped,
2 tbsp tomato puree
1 tsp dried basil
1 tsp dried oregano.
Heat the saucepan and add the oil. Add the carrots, onion and garlic. Cook for five minutes. Add all the other ingredients apart from the courgette.
Bring to the boil. Cover, reduce the heat to medium, and simmer for 15 minutes. Add the courgette and cook till tender.
When i did this recipe i didnt have green beans so used butter beans instead was super yummy! Kept me going on liquids.