nuts

[christine77]

whats the rules on nuts, i know they high in protein but also in fats. they arent mentioned at all in my diet sheet from the hospital but i yearn for something different.

 

[phatmomma]

Just a few won't hurt. There is a post on here about which ones are lower in fats etc but stuffed if i know where. I used to find just a couple of brazil nuts were an excellent snack. Unfortunately i couldn't have the chocolate covered ones