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NW Kent newbie

alyxzandra

New Member
I am partially through the 4 Healthy Weight program. I had to wait a long time to start the counselling part, but I begin in 3 weeks. My BMI is 54 and while I have made a few positive changes, not enough. I quit smoking and managed not to gain weight and did not gain weight through the holidays. I already take supplements, which is one thing that was questioned. I am more aware of what I am eating, but I admit my exercise has dwindled to nothing due to a lot of things that have happened such as a flood in my home.

Has anyone else gotten to the stage of WLS on 4HealthyWeight?
 
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