Powerspin anyone?

[Miss Tickle]

Hiya, Has anyone tried one of these bits of exercise kit?
If so , are they any good? Did they do anything for your bingo wings?

 

[Nanny Og]

I got one from Avon but can't figure out how to use it.

I suppose if I read the instructions it would explain

 

[Miss Tickle]

I got one from Avon but can't figure out how to use it.

I suppose if I read the instructions it would explain

rofl !
Sounds like me, except that in my case things rarely even make it out of the box !

 

[WobblyW]

Oh is that one of those ball things where you pull the cords to make the balls vibrate and then your supposed to wiggle your arms to keep the vibrations going? Nah never used them, have used pilates rings, like mini hula hoops can be used on arms or legs, and boy do you know you've used them.

 

[Paula Garner]

The best thing for bingo wings is resistance or weights. You need to do exercises that concentrate on your biceps, triceps and deltoids

 

[Bellydancer57]

LOL did this at my physio gym session & hit myself in the face & split my lip. Blood everywhere & physio was mortified. Went back to hospital next day to see dietician & fell over in car park & broke my fingers. No exercising for a few weeks!!

 

[Evenstarr]

My Pilates teacher recommended standing up press ups, haven't actually tried them yet though

 

[Miss Tickle]

LOL did this at my physio gym session & hit myself in the face & split my lip. Blood everywhere & physio was mortified. Went back to hospital next day to see dietician & fell over in car park & broke my fingers. No exercising for a few weeks!!

OMG- you poor thing ! hope you're feeling better now.
See, I knew exercise was bad for you !

 

[stubad]

best thing i ever bought was a punch bag, it really gets a sweat on and works lots of muscles

 

[Bellydancer57]

Got one of them- my boyfriend LOL bless him.