i will admit i couldn't stick to just the yoghurts and mil i have a fairly busy job and i was getting busy spells so i mixed it up a bit with a small meal of chicken and rice which seemed to work ok for me as i've lost 9lbs
hope all goes well for you
i am still on my pre op diet in week lost 7lb
what i was expect to lose
i an having my op sunday 14th oct
the butterflies are starting now
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