Hi Nelly,
Didn't you have your RNY at Taunton? You can access the booklet here:
http://www.tsft.nhs.uk/LinkClick.aspx?fileticket=hQu1VAJCXYY=&tabid=1375
Cut a paste below for week three onwards:
Weeks 3 – 4 (14-28 days) – Pureed food.
By this stage you should be starting to add more protein foods such as meat, fish, chicken, beans, lentils and eggs. All food should be pureed and low in fats and sugars. Here are some example meals to choose from:
Breakfast:
2-3 tablespoons porridge or instant oat cereal (blended), or•
1 wheat biscuit type cereal with skimmed milk, or•
Low fat yoghurt or fromage frais, or•
1 scrambled egg blended •
Lunch/snack meal:
Soup blended to a smooth consistency (100 – 150mls), or•
Milky pudding such as rice, sago or semolina, or•
Fruit custard – e.g. stewed apple, mashed banana or tinned • fruit blended with custard, or
Low fat yoghurt or fromage frais, or•
1-2 tablespoons pureed tinned fruit in juice•
Dinner:
5-6 tablespoons (100g) cottage pie, blended, or•
5-6 tablespoons (100g) bolognaise and mashed potato, • blended, or
5-6 tablespoons (100g) fisherman’s pie, blended, or•
5-6 tablespoons (100g) mashed potato with grated cheese, or•
5-6 tablespoons (100g) baked beans with mashed potato, • blended