Hi Mandy
Im finding everything is trial and error, Im tasting a little of most things to see the reaction (if any). You'll be surprised what you can have !
At the moment Im hooked on Del Monte Orange lollies, they really quench my thirst and don't make me feel sick, and surprisingly I can keep down a dunked rich tea biscuit, it feels like a really nice little treat.
Remember everyone is different so what suits me, might not necesarily suit you.
Take Care
It will get better xxxxxxx