Taking Supplements

[Peterborough Guy]

Does anyone have problems taking there supplements.

I take mine various times of the day, but sometimes really struggle getting them down.

I have tried them with squash, milk and warm coffee.

 

[Cicca]

It's hard in the early days, but it soon becomes a habbit and you'll just get them down routinely.

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[suzz69uk]

i have no issue, although i was told i must have them with water as milk and coffee can stop them being so effective. x

 

[Big an Bouncy]

Dont take the calcium at the same time as vitamins it affects the absorbtion or some thing,I take my calcium of a morning and forceval late afternoon.

 

[suzz69uk]

Dont take the calcium at the same time as vitamins it affects the absorbtion or some thing,I take my calcium of a morning and forceval late afternoon.

Ahhh!!! Thank you i completely never thought of this! *must remember*

 

[Karlos]

Dont take the calcium at the same time as vitamins it affects the absorbtion or some thing,I take my calcium of a morning and forceval late afternoon.

It's calcium and iron that you must not take together as it affects the iron absorption. Also take iron on an empty stomach.

 

[liggielass]

Dont take the calcium at the same time as vitamins it affects the absorbtion or some thing,I take my calcium of a morning and forceval late afternoon.

thanks for that i didnt know so will do as you do xxxxx