And I'm going to add in peppermint oil because you can carry it in your bag or pocket have it as strong as you want great for tummy, wind feeling sick and it shifts the wind pain you get after operation it's much better than the tea bags plus it's cheap to but on Amazon, mine cost under two pound for two 10 ml bottles I never leave the house without mine because it's better hot but you can have it cold. Here's a hint for today