5 day pouch test.

[sezscott]

It's been 3 years since I had my operation. I lost 12 stone. I now have a 6 month old baby, whilst pregnant I gained 4 stone and since having the baby I have been getting into really bad habits again. I feel like I eat like I did before my operation. I really need to get back on track and have heard about the 5 day pouch test and was just wondering if any one had done this and could give any advice on it. Thank you xx

 

[Mazza]

Sounds like a good idea and an excellent way to get you back on track.

Over the years we have had lost of members do it and it seems to do the job, so good luck with it xx